Gary knows his stuff!! Each seminar I find myself completely engrossed in what Gary has to say and have already learnt so much. I am disappointed when the seminar ends each week. All the informatio...Read More
Gary knows his stuff!! Each seminar I find myself completely engrossed in what Gary has to say and have already learnt so much. I am disappointed when the seminar ends each week. All the information that was discussed in the seminar is on here so you can go over everything whenever you feel like it, there's even a quiz to make sure that you have understood what has been spoken about... Will be sad when the course is over....Read Less
jump start 2017 was the most informative and relaxing seminar on body medical symptoms such as diabetes ,sleep disorders etc..Every one should give it a go,. to know what foods are good for you.Gar...Read More
jump start 2017 was the most informative and relaxing seminar on body medical symptoms such as diabetes ,sleep disorders etc..Every one should give it a go,. to know what foods are good for you.Gary who takes the seminar one of the nicest people you will meet and who actually cares.From a personal point of view I would like to thank Gary and Louise for all there help.ps keep eating "real food"Read Less
When I was referred to the Weight Management Scheme I wasn't sure what to expect, but I can honestly say that I'm so glad I have done it! It has been the best thing ever, I've enjoyed it so much an...Read More
When I was referred to the Weight Management Scheme I wasn't sure what to expect, but I can honestly say that I'm so glad I have done it! It has been the best thing ever, I've enjoyed it so much and I have learnt so much. I was having difficulty shifting my weight due to thyroid problems and now am a stone lighter also my cholesterol reading was better too! The whole experience has been so worthwhile I would highly recommend it to everybody! Gary is so passionate about it and I loved the seminar each week. So can't rate this high enough just do it! Thanks so much Gary!Read Less
Hi Gary, I thoroughly enjoyed the 1st course. (Thank you) which opened my eyes to what i had been doing wrong. It was like starting from scratch and relearning how to eat. Now following intermitt...Read More
Hi Gary, I thoroughly enjoyed the 1st course. (Thank you) which opened my eyes to what i had been doing wrong. It was like starting from scratch and relearning how to eat. Now following intermittent fasting which you introduced and it's going strong. Nov-Dec 2016 I was 94 kg, Now 77 kg. Lot fitter healthier. Aim to reach 75 kg and then maintain it. It would not have been possible without your insights and the supports given by The "Team". Amanda and Louise for getting the ball rolling (our foot moving) (great circuit workout) and Gary for knowledge and introduction to I.F. This has been a great team work. Thank you all. ManiRead Less
So much information, so much knowledge gained. Life changing course!!!
So much information, so much knowledge gained. Life changing course!!!Read Less
Can you imagine living a life having all the energy you need to thrive, a life without medication and debilitating health symptoms?
How amazing would it be to wake up feeling rested, without aches, pains, digestive issues or a foggy head?
What if you could learn how to manage your stress, no matter what life throws at you?
And as a pleasant side effect to fixing all of that, what if you get a leaner and more athletic physique?
Well that is what I will teach you over this 10-week course!
First, here's a little video about me:
My Multiple Sclerosis Diagnosis (and what I did about it)
At the turn of the 20th Century, infectious diseases such as influenza, were the number one causes of death.
Jump forward 100 years to the present day and NCD's are the biggest killer of people in our modern society.
NCD's are the result of poor lifestyles and environments rather than diseases spread by viruses.
Obesity, diabetes, heart disease, cancer, digestive problems, mental health issues and autoimmune conditions, are all NCD's or Lifestyle based diseases and conditions.
The current medical system is failing us and the government/media advice on health and nutrition is making us fatter and sicker.
So, we need to take charge of our own health and learn how to live a healthy and optimal life without the need for fad diets and endless medications.
That is where I come in. I have worked on a one to one basis with clients from all backgrounds, from elite professional athletes right across the board to helping numerous very sick people.
I have used my in depth knowledge of nutrition, functional medicine and genetics to put together a 10-week education/coaching program, to teach you the fundamentals of science based nutrition.
Knowing is not enough!
So, included in this online course, I have included all of the tools you will need to apply the knowledge that you will learn.
Each week a new module will become available.
There is a pre-recorded seminar given by myself on that weeks topic, plus downloads such as meal planners, body composition trackers, quizzes, recipes, shopping lists, quick guides, videos to watch and loads more!
There is also a private Facebook group. I have to say, the group really does seem to help keep everyone on track with their goals!
Will the course be right for me?
Do you eat food and live in our current society? Then, yes!
The age range of previous people completing the course has been between 20 - 76 years old.
I have taught and built this course in a way that you do not need any previous knowledge of nutrition, but if you do, this will take you to the next level and further!
It does not matter if you are an athlete, health care provider, suffering with chronic illness or just want to learn how to live a healthy life for you and your loved ones, this course has got you covered!
You can check out the full curriculum list below!