Jump Start Ten-Week Nutrition & Lifestyle Course


Interesting and Informative

From bryan hillman

Gary knows his stuff!! Each seminar I find myself completely engrossed in what Gary has to say and have already learnt so much. I am disappointed when the seminar ends each week. All the informatio...

Read More

ss suberb seminar

From graham friday

jump start 2017 was the most informative and relaxing seminar on body medical symptoms such as diabetes ,sleep disorders etc..Every one should give it a go,. to know what foods are good for you.Gar...

Read More

Nutrition Seminar

From margaret gouk

When I was referred to the Weight Management Scheme I wasn't sure what to expect, but I can honestly say that I'm so glad I have done it! It has been the best thing ever, I've enjoyed it so much an...

Read More

"It would not have been possible"

From maniraj gurung

Hi Gary, I thoroughly enjoyed the 1st course. (Thank you) which opened my eyes to what i had been doing wrong. It was like starting from scratch and relearning how to eat. Now following intermitt...

Read More

Jump Start Nutrition course - Amazing!!

From louise stevens

So much information, so much knowledge gained. Life changing course!!!

You will learn...

Science based nutrition, starting with the basics and then moving to advanced nutrition.

How to manage stress and become more robust.

Specific nutrition for weight loss, sports, IBS, autoimmune and diabetes.

How and why to optimise sleep.

How and where to shop for food, cooking at home and eating out

Functional Exercise & Movement

I will guide you through the basics of nutrition

And then, we will get into the real fun stuff!

Are you, your family members or your clients; overweight, suffering with diabetes, fatigue, depression, anxiety, IBS, high blood pressure or an autoimmune disease?

Can you imagine having the knowledge and tools, to create a life where you have an abundance of energy, a life without medication and debilitating health symptoms?

How amazing would it be to simply, wake up feeling rested, without aches, pains, digestive issues or a foggy head? 

What if you could learn how to manage your stress, no matter what life throws at you? 

How is your sleep? Do you have issues with sleeping or maybe it could just be better? 

And as a pleasant side effect to fixing all of that, what if you get a leaner and more athletic physique? (That's a common side effect of being on the course!)

So, that is what I will teach you over this Ten-week course!

First, here's a little video about me: 

My Multiple Sclerosis Diagnosis (and what I did about it)

The current medical system failed me, it's probably failed you too!

We are currently living in an epidemic of what have been classified as - Non Communicable Diseases or NCD's.

At the turn of the 20th Century, infectious diseases such as influenza, were the number one causes of death.

Jump forward 100 years to the present day and NCD's are the biggest killer of people in our modern society. 

NCD's are the result of poor lifestyles and environments rather than diseases spread by viruses.

Obesity, diabetes, heart disease, cancer, digestive problems, mental health issues and autoimmune conditions, are all NCD's or Lifestyle based diseases and conditions. 

The current medical system is failing us and the government/media advice on health and nutrition is making us fatter and sicker. 

So, we need to take charge of our own health and learn how to live a healthy and optimal life without the need for fad diets and endless medications. 

That is where I come in. I have worked on a one to one basis with clients from all backgrounds, from elite professional athletes right across the board to helping numerous very sick people. 

I have used my in depth knowledge of nutrition, functional medicine and genetics to put together a 10-week education/coaching program, to teach you the fundamentals of science based nutrition.

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

Bruce Lee

Knowing is not enough! 

So, included in this online course, I have included all of the tools you will need to apply the knowledge that you will learn. 

Each week a new module will become available. 

There is a pre-recorded seminar given by myself on that weeks topic, plus downloads such as meal planners, body composition trackers, quizzes, recipes, shopping lists, quick guides, videos to watch and loads more!

There is also a private Facebook group. I have to say, the group really does seem to help keep everyone on track with their goals!

Will the course be right for me?

Do you eat food and live in our current society? Then, yes!

The age range of previous people completing the course has been between 20 - 76 years old. 

I have taught and built this course in a way that you do not need any previous knowledge of nutrition, but if you do, this will take you to the next level and further!

It does not matter if you are an athlete, health care provider, suffering with chronic illness or just want to learn how to live a healthy life for you and your loved ones, this course has got you covered!

You can check out the full curriculum list below!




  • Welcome to Jump Start 2018! FREE PREVIEW
  • WATCH THIS: How to Navigate Your Online Course FREE PREVIEW
  • WATCH THIS: About Me - by Gary Hawkins FREE PREVIEW
  • Baseline Blood Chemistry Assessment FREE PREVIEW
  • Clearing out the Cupboards FREE PREVIEW
  • Shopping List FREE PREVIEW
  • USE THIS: Your Nutrition, Sleep, Movement and Mood Diary. FREE PREVIEW
  • USE THIS: Body Composition Tracker FREE PREVIEW

Week 1 - The Devolution of Nutrition


  • Devolution of Nutrition - Week 1 Live seminar with Q&A
  • Simple Recipes - Salmon, Chicken, Beef, Pork and Lamb
  • READ THIS: Your Jump Start 30 Day Reset Plan
  • Food Swap List - Print this handy quick food swap guide!
  • The Real Food Plan - Free Ebook
  • Time-Restricted Eating - How to lose weight with zero effort!

Week 2 - Macronutrients


  • Macronutrients Week 2 Live Seminar - Part 1
  • Macronutrients Week 2 Live Seminar - Part 2
  • Plate Division - No carbs for breakfast!
  • Cheatsheet Fats
  • Cheatsheet Carbohydrates
  • Cheatsheet Protein
  • Quick Quiz - Macronutrients
  • Keto Breakfast Smoothie - Video with links

Week 3 - Micronutrients


  • Micronutrients Week 3 Live Seminar - Part 2
  • Micronutrients Week 3 Live Seminar - Part 1
  • Vitamin D - Know your levels!
  • Cheatsheet Vitmins & Minerals
  • The Top 5 Reasons Vitamin D Makes Women Bulletproof
  • Magnesium & Vitamin D3 Supplements
  • Quick Quiz - Micronutrients

Week 4 - Nutrient Density


  • Nutrient Density - Week 4 Live Seminar Part 1
  • Cheatsheet Nutrient Density
  • The Dirty Dozen List
  • Mat Lalonde Nutrient Density: Sticking to the Essentials
  • Eat a Rainbow - downloadable chart and diary.
  • EWG's 2017 Shopper's Guide to Pesticides in Produce™

Week 5 - Stress Management


  • Stress Management - Live Seminar JS18
  • EAT THIS: Top 10 Stress Beating Foods
  • Cheatsheet - Stress Reducing Techniques
  • WATCH THIS: Yoga Breathing | Alternate Nostril Breathing
  • TRY THIS: Ali Hollands - Relaxation Hypnosis

Week 6 - The Digestive System


  • The Gut - Live Seminar JS18
  • The Digestive System - Single Webinar.pdf
  • Do you have IBS or digestive issues? Download this safe foods list to help you out!
  • Home Test For Low Stomach Acid
  • Top 5 Gut healing foods & supplements
  • Leaky_Gut_Triggers_Handout
  • BristolStoolChart
  • The Digestive System - Quick Quiz

Week 7 - Optimising Sleep

  • Sleep Webinar
  • CHEATSHEET - Optimising Sleep
  • WATCH THIS: Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
  • BOOK RECOMMENDATION: Sleep Smarter by Shawn Stevenson

Week 8 - The Microbiome


  • Symbiotic Evolution - Live Seminar JS18
  • Symbiotic Evolution Webinar.pdf
  • Feeding Your Skinny Bacteria
  • WATCH THIS: A Guide to Probiotics and Prebiotic's
  • WATCH THIS: Beginners Guide To Making Kombucha
  • READ THIS: Kefir -The benefits and how to make it
  • Watch This: How to Make Coconut Yogurt

Week 9 - Environmental Toxins

  • Environmental Toxins Webinar Part 1 - The Exposome.pdf
  • Environmental Toxins Webinar part 2- Cookware & Cooking Methods.pdf
  • WATCH THIS: Mouldy - Free Documentary on Toxic Mould
  • READ THIS: The exposome: from concept to utility by Christopher Paul Wild
  • DIRTY DOZEN ENDOCRINE DISRUPTORS 12 Hormone-Altering Chemicals and How to Avoid Them
  • Quick Tips for Choosing Safer Pesonal Care Products

Week 10 - Your Next Steps


  • WATCH THIS: Putting it All Together - Live Seminar Recording
  • Week 10 - Putting it all together.pdf
  • Re-introducing Foods Worksheet.pdf

Useful Resources

  • Supplements - Where to buy and discount codes


  • YOGA BASICS - Sukhasana (The Easy Pose)
  • YOGA BASICS - Extended Child Pose
  • YOGA BASICS - Tabletop Position
  • YOGA BASICS - Cat - Cow Pose
  • YOGA BASICS - Downward Facing Dog
  • YOGA BASICS - Mountain Pose
  • YOGA BASICS - Forward Fold
  • YOGA BASICS - Runners Lunge
  • YOGA BASICS - Warrior One
  • YOGA BASICS - Warrior Two


  • YOGA FOR COMPLETE BEGINNERS - 20 Minute Home Yoga Workout!
  • 5 Minute Morning Yoga
  • 7 Minute Bedtime Yoga


I know that we can't be all things to all people. Sometimes you purchase something and it just doesn't fit. That's cool, we all have different needs. So, I offer a 14 day money back guarantee! If you for any reason you change you mind after enrolling on the course, you can drop me an email and I will refund you in full!


£99.99 Regular Price Buy £99.99
3 x £35.00 Payment Plan Buy Now

Are you ready to take charge of your own health?

Then, lets get started!